One of many problems with living within the patriarchal paradigm—be you female, male, flora or fauna—is that our emotional worlds are demoted to a second class, non-logical, weak place never to be visited. The ridiculousness of that stance can be illustrated by suggesting that eyes are superior to mouth or that fingers are better than toes. They’re all interdependent and anyone proposing that logic, without emotion, is the intelligent way to live isn’t participating in a functional relationship with themselves.
Simply put, the amygdala—part of the Limbic system—deals with fear responses, hormones, pleasure, aggression and emotional memories. The frontal lobe is equated with expressive language, motor skills, socialization, reasoning and higher level cognition like planning and impulse control. Pure intellect is unintelligible. How can the rational brain think or pursue a logical line of thought if it were not extensively in touch with our desires, fears, values, intentions?
Long-term stress predisposes changes in the amygdala and the frontal cortex which lead to anxiety and poor decision-making. This explains why decisions we make when we’re stressed out appear brilliant, but usually promise regret.
So what does this have to do with pseudo emotions? Well, if it’s unsafe to have real emotions, you’ve two basic choices: hide them or subconsciously fabricate look-alikes to appear to have them. Like Republicans who sport punk dress or the iconic wolf wearing a sheepskin or Chast’s “smileys” above, what passes for feelings in this narcissistically twisted ‘rational’ world are head-based emotions.
All true feelings are experienced in the body.* Hence, when one is in genuine fear (not anxiety) the gut is often the physical base of fear. Love is often experienced as fizzy warmth in the stomach, not the over-sweet mind drivel that fashions fantasies of white knight heroes and male-sexualized women. [see help me I think I’m falling…in distraction again]
Here’s a list of ’emotions’ I believe originate in the mind and are commonly pawned off as authentic feeling:
- sentimentality vs. love
- doubt vs. questioning (quest)
- guilt vs. responsibility (ability to respond)
- duty vs. compassion
- judgmental separation vs. personal boundaries
- manipulation/withdrawing vs. connection
- dread/anxiety vs. fear
- remembering vs. sensing
- regret vs. understanding/lesson absorbed
- victim-hood vs. hurting
Experiencing yourself as a victim is not being in your feelings. Just because you hurt doesn’t mean another has actually produced that ‘injury,’ though, to be fair, they often do. Fear of pain is not the same thing as actual pain. An authentic threat will generate adrenaline but fear of fear is not authentic feeling, just a head-thought masquerading as emotion.
A paradigm that dismisses a cogent connection between heart and head is SO irrational that it logically could only have lead to this trashed planet forming the messy, indulgent, addicted, violent, cruel culture most of us are forced to interact with.
You’ll have to spend time rationally ruminating over the difference between real and perceived feelings since most of us are conditioned early on to ignore our physical signals in favor of head thought. We’ll need to harmonize the brain and the heart if we want accurate cognition and not ego/mind-driven lives. The body will be our guide.
*This doesn’t mean head-emotions don’t confuse or overburden the body and cause disease.